Kicking your Smoking Habit with Positive Affirmations

Many smokers have tried in vain to overcome the habit through a wide array of solutions and medications but their efforts have come to naught; they have not been able to quit the behavior. Getting to stop smoking is one of those things where the simplest and cheapest approach is the one that is most successful. There is hardly need to go for expensive counseling sessions and there is hardly need to spend money on anti-smoking patches or chewing numerous pellets of nicotine gum…what is required is a simple resolution to stop and quit once and for all. This is the basis of the ‘affirmation method’ to curb smoking.

The essence of this method is that you are making a decision that is very prudent and positive even to yourself. With this in mind, any relapses to the habit will never be condoned by the mind. You will always find yourself wanting to act in a manner that supports your healthy resolution. That is just one example of how powerful our minds are when we resolve to or not to do something. By discovering the power of positive thought affirmations the act of quitting the smoking habit will come through with apparent ease.

It Starts with a Decision to Allow your Body Good Health

Probably the most powerful conviction that most people have when they want to quit the smoking habit is that they want to restore their health. It is a well known fact that smoking is the cause of many a fatal disease, including cancers and many problems with the reproductive roles of both males and females. The fear that their offspring may be negatively affected by the habit is another powerful reason that convinces people to quit the habit. In fact, the other reasons for quitting e.g. the need to conserve wasted moneys do not hold as much water.

With the need for health in mind one can start making positive affirmations that will see a total end demise of the habit. Positive thought affirmations will act very effectively in helping you acquire a mindset that will be resolute even when one is itching to light up just for a single puff.

An effective Way of Creating Powerful anti-smoking Affirmations

Smokers and the smoking habit have already been condemned so much even to the point of having illustrations of destroyed body organs on the cigarette packs. The fact that people are still smoking shows that they are taking pride in defying the warnings; you will hear all sorts of self-defense from smokers. Negative approaches simply won’t work so positive ones must be used. The affirmations should focus on what the individual wants to get achieved. They should also be very personal through the use of the words ‘I am’.

After Creating the Affirmations…

Having designed affirmations that best describe the ambition in mind they should be committed to the subconscious mind where they will neutralize and overwrite the negative sentiments that encourage smoking. Anti-smoking affirmations may be quite difficult to focus on because of the tempting and resisting thoughts that may advise otherwise. One will therefore have to summon all his or her focus energies to deal with this predicament; by no means is it going to be easy but the self believe and faith of the individual will triumph if allowed to. Repeat the affirmations you have made while being as calm and relaxed as you can. While this may be hard to do, the use of affirmation gadgets such as those from Awake2000 will be most helpful. These gadgets allow the affirmations to be repeated to your subconscious as you sleep hence enabling consistent reprogramming with the least interference. Three weeks are usually adequate for the desired impact to start being felt.