After many years, one moment in my Abnormal Psychology class remains stuck in my head.  Most  violent crime victims, according my teacher, blame themselves for the violent crime that they went through.  It struck me as unreasonable to beat yourself up for an occurrence that was beyond your powers of control, however, this is a logical, ...

Cognitive Behavioural Therapy for DepressionIt is perfectly normal for a person to feel low or dejected at some point in his life.  It is unusual for a person to feel content ALL ...

With so much to do and so little time to do it, people are now turning to various activities in order to gain some relief of pressures brought on by day to day living.  Drug and alcohol consumption are on the rise, and addiction to unhealthy methods of relief are prevalent. In fact, some people spend hundreds of dollars signing up in classes ...

We all know what it means to be stressed and the feelings and anxiety associated with that stress can sometimes cripple us into unproductive messes. It seems that when we are the most stressed, we are the most distracted and right when we are supposed to be finding the wherewithal to be productive and thus alleviate the stress, we instead ...

Over the recent years, technological advancements have been happening at such a fast pace that working and our lifestyles, in general, have never been the same.  Although these technological advancements have indeed brought a lot of comfort and ease in terms of keeping in touch with our loved ones and our business clients, advancements in ...